A mineral-rich, naturally sweet hydration blend designed for light nourishment, digestion support, and pre-movement energy.

Ingredients

• 1 mini seedless watermelon
• 12 celery stalks
• 1 Honeycrisp apple

Yields approximately 50 oz total liquid

Directions

1. Wash all produce thoroughly.

2. Chop watermelon and apple into juicer-safe pieces.

3. Run watermelon, celery, and apple through your juicer.

4. Stir well and refrigerate.

5. Serve chilled.

Serving size: 8 oz
Total servings: Approximately 6

Nutrition Breakdown

Per 8-oz serving (approximately):

Calories: 70–75
Carbohydrates: 18g
Protein: 1g
Fat: 0g
Fiber:
• Minimal if juiced
• ~2–3g if blended

Total batch calories: ~450

What This Juice Is

• A hydration booster
• A natural pre-workout carb source
• A micronutrient-rich reset

What This Juice Is Not

• A complete meal
• A protein source
• A blood sugar stabilizer on its own

For a more balanced option, pair with a protein source such as Greek yogurt, eggs, or a protein smoothie.

Macro Notes

This juice is primarily carbohydrate-based due to natural fruit sugars. If you are tracking macros, count one 8-oz serving as approximately:

18g carbohydrates
0–1g protein
0g fat

If you are new to macro tracking, use these numbers as a starting point and consult a registered dietitian or physician for personalized recommendations.

Hydrate with intention.
Move with strength.
Breathe with clarity.

— Sculptness®